Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Michael Thompson instructs a wide variety of

instructs a wide variety of takedowns in this instructional DVD

Techniques aimed at strengthening the chest muscles while emphasizing deep breathing and central stability

there has been very little formal instruction on how to exploit the versatility of the Tomahawk and take advantage of its full potential as a weapon

amidst many formidable international competitors

-Crooked head scissor to arm bar

Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Michael Thompson instructs a wide variety ofFor ten years this textbook has served as a gateway and guidebook to the practice of Shintaido. Includes sections on the history and philosophy as well as detailed explanations of technique. This second printing features more information about the ten Shintaido meditation positions. 120 pages